Programs
Fourteen programs. One evidence base.
From trauma-informed protocols to registered yoga therapeutics teacher trainings, retreats, and community mentorship — every Institute program shares the same standard: grounded in primary literature, paced by the physiology of the people it serves. Our next cohorts begin September 2026.
Category 01
Protocols & certifications
Our flagship, research-grounded protocols. Full detail lives on What We Build.
Centered Survivor™ Training for Survivors of IPV, DV, SA, and CSA
Trauma-informed Antifragile Resilience training for survivors of intimate-partner violence, domestic violence, sexual assault, and childhood sexual abuse — paced for the physiology of trauma.
Centered Survivor™ Practitioner Certification Training
The certification track for clinicians, advocates, and yoga therapists who want to deliver Centered Survivor™ within their own practice, clinic, or organization.
Mindfulness-Mediated Antifragile Resilience Training (MMAR™) for Post-Traumatic Growth
An evidence-based protocol for rebuilding the attention, resilience, and autonomic regulation eroded by chronic technology use.
GEMs Protocol for Post-Traumatic Growth
A compact protocol supporting post-traumatic growth for anyone rebuilding a felt sense of safety and agency after adversity.
Category 02
Yoga therapeutics teacher trainings
Registered and specialty trainings for teachers who want a therapeutics-grade foundation.
Wisdom Method Foundations Lifestyle Wellness Program & Yoga Teacher Training
Our foundational 200-hour-registered teacher training, integrating yoga therapeutics with a full lifestyle-wellness curriculum.
Wisdom Method Longevity Practices and Yoga Therapeutics Training
A 300-hour-registered advanced training in longevity-focused practice and therapeutic application, for experienced teachers.
Wisdom Method Birthing Bodies Yoga Teacher Training
A prenatal-registered training preparing teachers to guide pregnant and postpartum bodies safely and knowledgeably.
Wisdom Method Youth Yoga Training
A registered children's-yoga training for teachers bringing embodied practice to young students.
Elemental Yin Yoga Therapeutics Training
A 100-hour deep-dive into Yin yoga as therapeutic practice, grounded in elemental theory and long-hold physiology.
Wisdom Method Restorative Yoga Therapeutics Training
A 20-hour training in restorative yoga as a nervous-system-regulation tool, not just a relaxation technique.
Wisdom Method Yoga Nidra Therapeutics Training and Recovery Program
A 10-hour training in Yoga Nidra as a therapeutic, recovery-focused practice for sleep, stress, and nervous-system repair.
Category 03
Retreats & wellness programs
Immersive and life-stage-specific programs for direct participants.
Wisdom Method Art of Wise Living Retreat
A 60-hour immersive retreat bringing the Institute's wisdom-traditions-plus-science approach into a single, sustained experience.
Wisdom Method Wise Woman Menopausal Wellbeing Program
A 40-hour program applying yoga therapeutics and contemplative practice to the physiology and transitions of menopause.
Category 04
Community & mentorship
Ongoing, membership-based support rather than a fixed-length curriculum.
Wisdom Method Business Incubator
Ongoing mentorship in community for practitioners and educators building their own wisdom-based businesses — hosted through Kellie Adkins Coaching.
Not sure where to start?